Please note that library staff may be taking photos of any or all events to use for future library publications. Program participantsí photos may be used without notification or compensation. If you do not feel comfortable having your photo taken, please inform library staff when you arrive to a program.
spacer
Yoga at the Library

Event Type: Adult
Date: 8/11/2018
Start Time: 9:30 AM
End Time: 10:30 AM
Description:
 A Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body's self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. A yoga practice develops the ability to stay calm during stressful situations as well as repatterning the body's programmed responses. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability. Please bring a yoga mat or a towel. Registration required.
Library: Lexington Park Library
Location: Lexington Park Library Meeting Rooms A & B
Contact: Catherine DiCristofaro
Contact Number: 301-863-8188x1013
Presenter: Sherry Granader - Evolve Yoga + Wellness
Status: Closed