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Mindfulness for Teens
Charlotte Hall Library
Charlotte Hall Library Meeting Room
Between exams, afterschool activities and all the emotional baggage that comes with being on social media, life can be incredibly stressful. Learn how incorporating a bit of mindfulness into your life can help you cope with all the challenges that life throws your way. Just a few minutes a day can make all the difference in the world. Recommended for ages 12-18, registration required.
This is a Choose Civility: Southern Maryland event presented by Cindy Maxted of Mid-Atlantic Mindfulness.
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