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What is Mindfulness, and How do I Begin?
Lexington Park Library
Lexington Park Library Meeting Room A
Want to try Mindfulness Meditation but not sure where to begin? Cindy Maxted, of Mid Atlantic Mindfulness, can help you get started. Cindy, who has her BSN and RN, is a certified Mindful Educator and Yoga Instructor. Invited by Johns Hopkins to participate in D-Stress Baltimore, she has taught over 400 young people in the Baltimore City Schools. As a nurse, coach, and yoga teacher she has integrated Mindfulness into her plan of care and teaching throughout her career. Cindy will introduce you to the concepts of mindfulness vs. meditation, explain the benefits of both, and define mindful body, mindful breathing, mindful movement and mindful eating. This is a Choose Civility: Southern Maryland event. Registration required.
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