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Bone Builders Class For Seniors Ages 55+

Event Type: Health
Age Group(s): Seniors
Date: 10/21/2019
Start Time: 11:30 AM
End Time: 12:30 PM
Description:
 Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Volunteer Center. This is a free one-hour class that is offered to residents aged 55+ and will meet on Monday & Thursday. Space is limited, please arrive 10 minutes early to set up for class. **REGISTRATION IS REQUIRED, Contact Jean Cihlar at 301-774-9545 to register.
Library: Olney    Map
Other Information:
 Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class. Students must agree to attend class two days a week., bring bottle water to every class, wear supportive shoes with covered toes and heels, and dress for exercise. This is not a drop in class. The purpose of the class is to improve muscle strength, bone density and balance--a slow, steady process that requires continued commitment. It is also a fun time. Please contact Jean Cihlar for registration.
Contact: Jean Cihlar
Contact Number: 301-774-9545
Presenter: Jean Cihlar