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Yoga for All

Event Type: Health
Age Group(s): Adult, Seniors
Date: 10/21/2019
Start Time: 10:30 AM
End Time: 11:30 AM
Description:
 Join Becca Thomas, certified yoga instructor, the third Monday of every month (excluding holidays), for an all-levels yoga class focused on alignment to build strength, explore flexibility and connect breath and movement. Seasoned yogis will have options for more advanced poses or transitions. Expect a short meditation at the end of each class. No registration is needed but space is limited.
Library: Twinbrook    Map
Other Information:
 Please bring a mat and water and dress in comfortable clothes you can move in. Some blocks and straps will be available for those who choose to use props.
Presenter: Becca Thomas
Link: Becca Thomas's website is: