|Mindfulness talk with Dr. Deborah Norris, founder of The Mindfulness Center|
Event Type: Author Event|
Age Group(s): Adult, Seniors
Start Time: 7:00 PM
End Time: 8:00 PM
Join us for a mindfulness talk with Dr. Deborah Norris to:Library: Connie Morella (Bethesda) Map
- Discover how to establish a simple yet powerful mindfulness practice that works for you.
- Learn how the brain regulates behavior, thoughts, emotions and healing.
- Explore newly discovered mechanisms that explain how mindfulness practices enable the brain to heal the body.
Dr. Norris is the founder of The Mindfulness Center in Bethesda, author of "In the Flow: bridging the science and practice of mindfulness" and Editor-in-Chief of MindBodyJournal.com.