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Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, August 01, 2019
Start Time: 9:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Adult
Other:
The first class starts at 9am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class....
Integral Tai Chi
Event Type: Health
Date: Thursday, August 01, 2019
Start Time: 2:30 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors
**CANCELLED** Integral Tai Chi
Event Type: Health
Date: Thursday, August 01, 2019
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparati...
Age(s): Adult, Seniors, Teens
Sahaja Yoga Meditation
Event Type: Health
Date: Thursday, August 01, 2019
Start Time: 7:30 PM
Library: Silver Spring
Description:
A guided meditation meant to:
- Empower you.
- Introduce you to your Self.
- Tap into a blissful state of being.
- Cultivate Self-Awareness



Meets in Meeting Room 2 on the 3rd Floor.
Age(s): Adult, Seniors
Bone Builders Class for Seniors Ages 55+
Event Type: Health
Date: Friday, August 02, 2019
Start Time: 10:30 AM
Library: Damascus
Description:
Registration is required--this is not a drop in class and space is limited. Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & Hum...
Age(s): Seniors
Blood Drive with American Red Cross
Event Type: Health
Date: Friday, August 02, 2019
Start Time: 11:30 AM
Library: Gaithersburg
Description:
Help save lives by donating blood at Gaithersburg Library. The Red Cross will be collecting blood donations. Register with the Red Cross by calling 1-800-RED-CROSS or visiting the website: http://www....
Age(s): Adult, Seniors, Teens
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, August 05, 2019
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders Class for Seniors Ages 55+
Event Type: Health
Date: Monday, August 05, 2019
Start Time: 10:30 AM
Library: Damascus
Description:
Registration is required--this is not a drop in class and space is limited. Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & Hum...
Age(s): Seniors
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Monday, August 05, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Other:

Yoga for Every Body
Event Type: Health
Date: Tuesday, August 06, 2019
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
Evening Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, August 06, 2019
Start Time: 7:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday evening at 7:00pm! In this 45-minute Vinyasa-style class, we will flow from pose to pose connecting...
Age(s): Adult, Seniors, Teens
Gentle Hatha Yoga
Event Type: Health
Date: Wednesday, August 07, 2019
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Openings
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Wednesday, August 07, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Other:

Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, August 07, 2019
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, August 07, 2019
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, August 08, 2019
Start Time: 9:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Adult
Other:
The first class starts at 9am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class....
Integral Tai Chi
Event Type: Health
Date: Thursday, August 08, 2019
Start Time: 2:30 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors
Alzheimer's Association: Caregiver Support Group
Event Type: Health
Date: Thursday, August 08, 2019
Start Time: 6:30 PM
Library: Gaithersburg
Description:
Alzheimer's Association support groups provide a place for people with Alzheimer's, their caregivers, family members, and/or friends to share valuable information, caregiving tips and concerns through...
Age(s): Adult, Seniors
Integral Tai Chi
Event Type: Health
Date: Thursday, August 08, 2019
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparati...
Age(s): Adult, Seniors, Teens
Sahaja Yoga Meditation
Event Type: Health
Date: Thursday, August 08, 2019
Start Time: 7:30 PM
Library: Silver Spring
Description:
A guided meditation meant to:
- Empower you.
- Introduce you to your Self.
- Tap into a blissful state of being.
- Cultivate Self-Awareness



Meets in Meeting Room 2 on the 3rd Floor.
Age(s): Adult, Seniors
Bone Builders Class for Seniors Ages 55+
Event Type: Health
Date: Friday, August 09, 2019
Start Time: 10:30 AM
Library: Damascus
Description:
Registration is required--this is not a drop in class and space is limited. Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & Hum...
Age(s): Seniors
DANCE! DANCE! DANCE!
Event Type: Games
Date: Friday, August 09, 2019
Start Time: 11:00 AM
Library: Long Branch
Description:
Join us for a dance party. No registration required.
Age(s): Preschool and Kindergarten
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, August 12, 2019
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders Class for Seniors Ages 55+
Event Type: Health
Date: Monday, August 12, 2019
Start Time: 10:30 AM
Library: Damascus
Description:
Registration is required--this is not a drop in class and space is limited. Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & Hum...
Age(s): Seniors
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Monday, August 12, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Other:

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