|Yoga: Mindful Movement|
Event Type: Health & Fitness|
Age Group(s): Adult, Older adult, Teen
Start Time: 9:30 AM
End Time: 10:45 AM
Instructor Hank Newman leads a class focused on mindful movement with the breath. Loose clothing is encouraged. Please bring a yoga mat. Class runs for 75 minutes.Library: Poway
All fitness classes at the Poway Library are free and open to the public and require no registration on a first come, first served basis. Please wear appropriate clothing and shoes and bring adequate hydration. Participation is voluntary and you will be asked to sign a liability waiver at your first class.