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Yoga: Mindful Movement

Event Type: Health & Fitness
Age Group(s): Adult, Older adult, Teen
Date: 12/2/2019
Start Time: 9:30 AM
End Time: 10:45 AM
Description:
 Instructor Hank Newman leads a class focused on mindful movement with the breath. Loose clothing is encouraged. Please bring a yoga mat. Class runs for 75 minutes.

All fitness classes at the Poway Library are free and open to the public and require no registration on a first come, first served basis. Please wear appropriate clothing and shoes and bring adequate hydration. Participation is voluntary and you will be asked to sign a liability waiver at your first class.
Library: Poway