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Chair Yoga

Event Type: Health & Fitness
Age Group(s): Older adult
Date: 10/8/2019
Start Time: 8:30 AM
End Time: 9:30 AM
Description:
 This program features a gentle form of yoga done seated and standing, and is a great way to burn calories, reduce stress, increase endurance, build your core strength, and feel better overall.
*formerly known as SilverSneakers Yoga
Library: La Mesa