SilverSneakers Yoga

Event Type: Health & Fitness
Age Group(s): Older adult, Adult
Date: 10/18/2019
Start Time: 12:00 PM
End Time: 1:00 PM
 SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Fridays, 12:30pm.
Library: Lemon Grove
Presenter: Jackie