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Tai Chi for Adults

Event Type: Health & Fitness
Age Group(s): Older adult, Adult
Date: 10/16/2019
Start Time: 11:00 AM
End Time: 12:15 PM
Description:
 Tai-Chi Chuan is a non-combative, nonaggressive form of martial arts. Warm-Up period includes gentle stretch. 10 Minute Meditation included in each class. No mats required. Wear comfortable clothing.
Library: Solana Beach