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Introduction to Tai Chi for Older Adults, 50+, with Regina

Event Type: Health & Fitness
Age Group(s): Older adult
Date: 10/3/2019
Start Time: 1:30 PM
End Time: 2:45 PM
Description:
 Join popular and experienced tai chi chuan instructor Regina Gill for a this introductory class directed towards adults, ages 50+. Learn how to stretch, relax, and improve flexibility and balance. All skill levels welcome. No registration. Please plan to arrive early to ensure your spot each week as space is limited.
Library: Vista
Contact: Vista Library Staff
Contact Number: (760) 643-5100
Presenter: Regina Gill