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Tai Chi

Event Type: Health & Fitness
Age Group(s): Older adult
Date: 10/17/2019
Start Time: 9:00 AM
End Time: 10:00 AM
Description:
 Instructor lead Tai Chi classes for older adults, held in the library Community Room. Tai Chi is effective in decreasing the number of falls, the risk for falling, and the fear of falling, and it improves functional balance and physical performance.

Library: Ramona
Contact: Branch Staff