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Silver Sneakers Yoga

Event Type: Health & Fitness
Age Group(s): Older adult
Date: 10/7/2019
Start Time: 1:00 PM
End Time: 2:00 PM
Description:
 Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Summer session runs June 19 to September 22.
Library: El Cajon
Presenter: Jackie Gadd