Gentle Strengthening and Restorative Stretch

Event Type: Health & Fitness
Age Group(s): Adult, Older adult
Date: 10/19/2019
Start Time: 9:45 AM
End Time: 11:00 AM
 A well-rounded mat exercise class that incorporates body alignment and resistance, core strengthening, balance work and restorative stretching with the purpose of tension release, muscle endurance and elongation. Safe & effective. Expect positions to be held for at least 5 breath sets. Modifications are provided as necessary. Participants must be able to get down to and up from the floor independently. Fitness beginners welcome. Ages 18+. Dress for unobstructed comfort. Bring an exercise mat and water.
Library: Alpine