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Mindful Monday

Event Type: Health & Fitness
Age Group(s): Adult, Older adult
Date: 10/14/2019
Start Time: 9:00 AM
End Time: 10:00 AM
Description:
 Learn how to practice mindfulness and Mindfulness-Based Stress Reduction from Dr. Miller of Bright Yoga.
Library: Ramona
Contact: Dr. Jennifer Miller
Contact Number: 858-382-5290