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Silver Age Yoga

Event Type: Health & Fitness
Age Group(s): Older adult
Date: 10/24/2018
Start Time: 1:30 PM
End Time: 2:30 PM
Description:
 A gentle practice in which postures are performed while seated or with the aid of a chair. Students experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, stress reduction, improved mobility, circulation, respiration, digestion, and clarity of mind.
Library: Encinitas