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Silver Age Yoga

Event Type: Health & Fitness
Age Group(s): Adult, Older adult
Date: 4/12/2017
Start Time: 1:30 PM
End Time: 2:30 PM
Description:
 Seniors have unique health challenges. Therefore, a new style of Hatha Yoga based on geriatric science and research was created to meet these challenges and needs. Silver Age Yoga is designed so that seniors can safely participate at their level of comfort. As a result seniors become more involved and engaged because they are feeling better.
Library: Encinitas