Tai Chi for Adults

Event Type: Health & Fitness
Age Group(s): Adult, Older adult
Date: 3/9/2020
Start Time: 11:00 AM
End Time: 12:00 PM
 Yang Style Tai Chi is a life long exercise, sometimes called “meditation in motion”. The class will include energy exercises, drills and basic movements. The class will be taught by Cielo Demisch, a long time practitioner of various forms of Tai Chi. No class meetings on March 23 or May 25, 2020.

All fitness classes at the Poway Library are free and open to the public and require no registration on a first come, first served basis. Please wear appropriate clothing and shoes and bring adequate hydration. Participation is voluntary and you will be asked to sign a liability waiver at your first class.
Library: Poway