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SundayMondayTuesdayWednesdayThursdayFridaySaturday

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* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 9:30 AM-Southern Caregiver Resource Center Workshop
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Gentle Yoga Class for Adults
* 10:00 AM-Literacy, Music and Movement for Toddlers
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Chair Yoga
* 11:00 AM-Death Cafe
* 11:00 AM-Literacy, Music and Movement for Preschoolers
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 1:00 PM-North County Health Services
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-Healthy Messy Play
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Homework & Hangout
* 4:45 PM-Gentle Yoga
* 5:30 PM-Thanksgiving Potluck!

2
* 9:30 AM-Community Resource Info Table
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 11:15 AM-Parent & Baby Yoga!
* 12:00 PM-Nutri-Friday
* 12:30 PM-Memory Loss 101
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Dinner for Kids 18 & younger

3
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:30 AM-SMART Recovery
* 9:30 AM-Soul Line Dancing Older Adults, 50+
* 9:30 AM-Tai Chi
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga
* 1:00 PM-Healthy Eats: How to Make Almond Milk


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* 12:00 PM-Vinyasa Yoga

5
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Yoga: Mindful Movement
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 10:30 AM-Toddler Development Class with Rady Children's Hospital/First Five HDS
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-NO YOGA
* 2:00 PM-Palomar Health Flu Shot Clinics
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Homework & Hangout
* 4:45 PM-Stretch & Strength
* 6:30 PM-SMART Recovery

6
* 8:45 AM-Zumba Gold
* 9:30 AM-Chair Yoga
* 10:00 AM-*American Red Cross Blood Drive
* 10:00 AM-Country Line Dancing
* 10:00 AM-G.A.M.E.R.S. Adaptive Yoga for adults with developmental disabilities
* 10:00 AM-Hatha Yoga
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:05 PM-Snack
* 3:00 PM-Flu Shots
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Dinner for Kids 18 & younger
* 4:45 PM- NO - Gentle Yoga

7
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Vet Connect
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Chair Yoga
* 10:30 AM-Kids' Martial Arts
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:30 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:00 PM-NO YOGA
* 2:20 PM-Snack
* 3:00 PM-Free Flu Clinic
* 3:00 PM-Free Snack for Youth
* 3:00 PM-North County Health Services Resource Table
* 3:30 PM-Kids Yoga
* 3:30 PM-Kids Yoga!
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga Practice!
* 4:15 PM-Dinner for Kids 18 & younger

8
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 9:30 AM-Southern Caregiver Resource Center Workshop
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 10:00 AM-Toddler Yoga
* 10:45 AM-Toddler Yoga
* 11:00 AM-Chair Yoga Dance
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-Gentle Yoga
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Free Flu Shots
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Garden Club
* 4:30 PM-Homework & Hangout
* 4:45 PM-Gentle Yoga

9
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 11:15 AM-Parent & Baby Yoga!
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Dinner for Kids 18 & younger

10
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:30 AM-Our Space: Youth LGBTQIA+ Meet Up
* 9:30 AM-SMART Recovery
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga


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* 12:00 PM-Vinyasa Yoga

12
* 9:00 AM-Mindful Monday
* 12:00 PM-Gentle Yoga
* 3:30 PM-Kid's Yoga
* 4:45 PM-Stretch & Strength

13
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Zumba Gold
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 9:30 AM-Red Cross Blood Drive
* 10:00 AM-Country Line Dancing
* 10:00 AM-G.A.M.E.R.S. Adaptive Yoga for adults with developmental disabilities
* 10:00 AM-Hatha Yoga
* 10:00 AM-Zumba Inclusive
* 11:50 AM-Snacks
* 12:00 PM-Adult Yoga
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 2:00 PM-Zumba
* 2:45 PM-Snack
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Cooking with Chef Victor for Teens
* 4:15 PM-Dinner for Kids 18 & younger
* 4:45 PM-Gentle Yoga
* 5:30 PM-Vinyasa Yoga

14
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Feeding San Diego
* 9:30 AM-Vet Connect
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:30 AM-Chair Yoga
* 11:50 AM-Snacks
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:00 PM-NO YOGA
* 2:45 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Kids Yoga!
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga Practice!
* 4:15 PM-Dinner for Kids 18 & younger
* 6:00 PM-Trataka/Yogic Gazing

15
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 9:30 AM-Southern Caregiver Resource Center Workshop
* 9:30 AM-Yoga with Anjali
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Chair Yoga
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 11:50 AM-Snacks
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 1:00 PM-North County Health Services
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-County of San Diego Child Support Services Info Table
* 2:00 PM-Healthy Alternatives to Screen Time
* 2:45 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Flu Shot Clinic
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Homework & Hangout
* 4:45 PM-No -Gentle Yoga Today

16
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 11:15 AM-Parent & Baby Yoga!
* 11:50 AM-Snacks
* 12:00 PM-Nutri-Friday
* 1:00 PM-SilverSneakers Yoga
* 2:45 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Dinner for Kids 18 & younger
* 5:30 PM-Grief Talk with a SIDS Mom

17
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:30 AM-SMART Recovery
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga


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18
* 12:00 PM-Vinyasa Yoga

19
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Yoga: Mindful Movement
* 10:00 AM-Yoga, Vida y Salud
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 10:30 AM-Toddler Development Class with Rady Children's Hospital/First Five HDS
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-Chair Yoga for Seniors
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 4:45 PM-Stretch & Strength
* 6:30 PM-SMART Recovery

20
* 8:40 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 9:45 AM-Adaptive Creative Movement Meet-Up
* 10:00 AM-Country Line Dancing
* 10:00 AM-Hatha Yoga
* 10:00 AM-Zumba Inclusive
* 10:30 AM-Adaptive Yoga for Adults with Special Needs
* 12:00 PM-Adult Yoga
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 2:00 PM-Zumba
* 4:00 PM-Healthy Eating with Healthy Adventures for Teens
* 4:45 PM-Gentle Yoga
* 5:00 PM-Vinyasa Yoga

21
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Vet Connect
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Chair Yoga
* 10:30 AM-Kids' Martial Arts
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:30 AM-Yoga Storytime
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:30 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Senior Lunch!
* 12:00 PM-Silver Sneakers Yoga
* 1:00 PM-Fahrenheit 641: Cranberries, Apples & Pilaf, oh my!
* 1:30 PM-Silver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 3:00 PM-North County Health Services Resource Table
* 3:30 PM-Kids Yoga!
* 3:30 PM-Kids Zumba
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga Practice!

22
* 9:00 AM-Tai Chi
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 4:45 PM-Gentle Yoga

23


24
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:30 AM-SMART Recovery
* 9:30 AM-TOPS!
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 11:30 AM-Yoga


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25
* 12:00 PM-Vinyasa Yoga

26
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Social Well-being Assistance
* 9:30 AM-Yoga: Mindful Movement
* 10:00 AM-Yoga, Vida y Salud
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 12:30 PM-Family Yoga
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 3:30 PM-Kids Snack Time!
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Homework & Hangout
* 4:45 PM-Stretch & Strength
* 6:30 PM-SMART Recovery

27
* 8:40 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 10:00 AM-Country Line Dancing
* 10:00 AM-G.A.M.E.R.S. Adaptive Yoga for adults with developmental disabilities
* 10:00 AM-Hatha Yoga
* 10:00 AM-Zumba Inclusive
* 11:00 AM-Baby & Me Yoga
* 12:00 PM-Adult Yoga
* 12:00 PM-Transformational Mindfulness - Beginning Course
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Dinner for Kids 18 & younger
* 4:45 PM-Gentle Yoga
* 5:30 PM-Vinyasa Yoga

28
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Feeding San Diego
* 9:30 AM-Vet Connect
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:30 AM-Yoga Storytime
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:30 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Kids Yoga!
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga Practice!
* 4:15 PM-Dinner for Kids 18 & younger
* 6:00 PM-Meditation

29
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 9:30 AM-Southern Caregiver Resource Center Workshop
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Dinner for Kids 18 & younger
* 4:30 PM-Homework & Hangout
* 4:45 PM-Gentle Yoga
* 6:30 PM-Essential Oils!

30
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 11:15 AM-Parent & Baby Yoga!
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Dinner for Kids 18 & younger

 

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