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SundayMondayTuesdayWednesdayThursdayFridaySaturday

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* 9:30 AM-Chair Yoga
* 4:45 PM-Gentle Yoga

2
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Meditation
* 10:45 AM-Chair Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:45 AM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:00 PM-Pet Assisted Therapy
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga

3
* All Day-Soul Line Dancing Ages 50+ SIGN UP Begins
* 8:45 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Gentle Yoga Class for Adults
* 10:00 AM-Tiny Tot Yoga
* 10:00 AM-Toddler Yoga and Movement with Kathryn the Grape
* 11:00 AM-Chair Yoga
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 1:00 PM-North County Health Services
* 3:00 PM-Discovery Day
* 4:45 PM-Gentle Yoga
* 5:30 PM-Pot Luck Dinner!

4
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 10:00 AM-Gentle Yoga
* 12:00 PM-Nutri-Friday
* 1:00 PM-Memory Café
* 1:00 PM-SilverSneakers Yoga
* 3:00 PM-Zumba
* 3:30 PM-Yoga w/Tom

5
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-SMART Recovery
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga
* 12:00 PM-Oral Cancer Support Group
* 1:00 PM-Start Eating Healthy in the New Year!


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* 12:00 PM-Vinyasa Yoga

7
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Yoga: Mindful Movement
* 10:00 AM-*American Red Cross Blood Drive
* 10:00 AM-Yoga, Vida, Salud
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-Adult Workshop: Ayurvedic Cooking
* 2:00 PM-Chair Yoga for Seniors
* 2:00 PM-Palomar Health Flu Shot Clinics
* 2:20 PM-Snack
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Stretch & Strength
* 6:00 PM-Zumba with Lisa
* 6:30 PM-SMART Recovery

8
* 8:30 AM-SilverSneakers Yoga
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Zumba Gold
* 9:30 AM-Bird Watching!
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 9:30 AM-Red Cross Blood Drive
* 10:00 AM-Adaptive Yoga
* 10:00 AM-Country Line Dancing
* 10:00 AM-Hatha Yoga
* 10:00 AM-Zumba Inclusive
* 11:30 AM-Housing Assistance
* 12:00 PM-Adult Yoga
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 1:30 PM-Tai Chi for Older Adults, 50+, with Regina
* 2:00 PM-Zumba
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga
* 5:00 PM-Vinyasa Yoga
* 6:00 PM-How Healthcare Can Fail Us in Our Last Season of Life

9
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Strengthening Yoga
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Feeding San Diego
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:45 AM-Chair Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:45 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-SIlver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:30 PM-Hatha Yoga
* 3:30 PM-Kids Yoga
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 6:30 PM-Power of Breath Meditation

10
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Strengthening Yoga
* 9:30 AM-Chair Yoga
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 10:00 AM-Toddler Yoga
* 10:45 AM-Toddler Yoga
* 11:00 AM-Chair Yoga Dance
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 1:30 PM-Manejo Personal de la Diabetes
* 2:00 PM-Gentle Yoga
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:30 PM-Descanso Garden Club
* 4:45 PM-Gentle Yoga

11
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 10:00 AM-Chair Yoga with Friends
* 10:00 AM-Gentle Yoga
* 11:30 AM-Healthier Living with Chronic Pain
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center

12
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-Our Space: Youth LGBTQIA+ Meet Up
* 9:30 AM-SMART Recovery
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga
* 1:30 PM-Healthy Eats: Soup and Salad Potluck


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* 12:00 PM-Vinyasa Yoga
* 4:00 PM-Youth Yoga with Angela

14
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Social Well-being Assistance
* 9:30 AM-Yoga: Mindful Movement
* 10:00 AM-Yoga, Vida, Salud
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 12:30 PM-Family Yoga
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 3:30 PM-Kids Snack Time!
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Stretch & Strength
* 5:00 PM-Social Worker in the Library
* 6:00 PM-Zumba with Lisa
* 6:30 PM-SMART Recovery

15
* 8:30 AM-SilverSneakers Yoga
* 8:40 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 10:00 AM-Adaptive Yoga
* 10:00 AM-Country Line Dancing
* 10:00 AM-Hatha Yoga
* 10:00 AM-Ziksana Communication Workshop
* 10:00 AM-Zumba Inclusive
* 12:00 PM-Adult Yoga
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 1:30 PM-Tai Chi for Older Adults, 50+, with Regina
* 2:00 PM-Zumba
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga
* 5:00 PM-Vinyasa Yoga
* 6:00 PM-Healthy Eats: Soup and Salad Potluck

16
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Strengthening Yoga
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Kids' Martial Arts
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:45 AM-Chair Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:45 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Senior Lunch
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-SIlver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:30 PM-Hatha Yoga
* 3:30 PM-Kids Yoga!
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 6:00 PM-Understanding Alzheimer

17
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Strengthening Yoga
* 9:30 AM-Chair Yoga
* 9:30 AM-Community Resource Table
* 9:30 AM-Yoga with Anjali
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 10:30 AM-Toddlers & Tunes
* 11:00 AM-Chair Yoga
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 1:00 PM-North County Health Services
* 1:30 PM-Manejo Personal de la Diabetes
* 2:00 PM-County of San Diego Child Support Services Info Table
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga

18
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 10:00 AM-Gentle Yoga
* 11:15 AM-Parent & Baby Yoga!
* 11:30 AM-Healthier Living with Chronic Pain
* 12:00 PM-Nutri-Friday
* 1:00 PM-Memory Café
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center

19
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-SMART Recovery
* 9:30 AM-Soul Line Dancing Older Adults, 50+
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Journaling for Change
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga


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* 12:00 PM-Vinyasa Yoga
* 4:00 PM-Youth Yoga with Angela

21
* 12:00 PM-Gentle Yoga
* 3:30 PM-Kid's Yoga

22
* 8:30 AM-SilverSneakers Yoga
* 8:40 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:30 AM-Bird Watching!
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 9:30 AM-Red Cross Blood Drive
* 10:00 AM-Adaptive Yoga
* 10:00 AM-Country Line Dancing
* 10:00 AM-Hatha Yoga
* 10:00 AM-Zumba Inclusive
* 11:50 AM-Snacks
* 12:00 PM-Adult Yoga
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 1:30 PM-Tai Chi for Older Adults, 50+, with Regina
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Cooking with Chef Victor for Teens
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga
* 5:00 PM-Vinyasa Yoga
* 6:00 PM-Friends Night Out: "Kick the Sugar Habit"

23
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Strengthening Yoga
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 9:30 AM-Feeding San Diego
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:45 AM-Chair Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:45 AM-Chair Yoga
* 11:50 AM-Snacks
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:30 PM-Fall Prevention for Older Adults
* 1:30 PM-SIlver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Hatha Yoga
* 3:30 PM-Kids Yoga!
* 3:30 PM-Kids Zumba
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center

24
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Strengthening Yoga
* 9:30 AM-Chair Yoga
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 10:00 AM-Toddler Yoga
* 10:30 AM-Toddlers & Tunes
* 10:45 AM-Toddler Yoga
* 11:00 AM-Chair Yoga Dance
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 11:50 AM-Snacks
* 12:00 PM-Feed America for Seniors
* 1:30 PM-Manejo Personal de la Diabetes
* 2:00 PM-Gentle Yoga
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga
* 5:00 PM-Expressive Art Workshop
* 5:30 PM-Essential Oils Class

25
* 9:30 AM-Zumba!
* 9:45 AM-Zumba Fitness
* 10:00 AM-Gentle Yoga
* 11:15 AM-Parent & Baby Yoga!
* 11:30 AM-Healthier Living with Chronic Pain
* 11:50 AM-Snacks
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Watts Cooking
* 3:30 PM-Yoga w/Tom
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center

26
* 8:30 AM-Hatha Yoga with Julie Schneider
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Belly Dancing: Bodies In Motion
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-SMART Recovery
* 9:30 AM-Soul Line Dancing Older Adults, 50+
* 9:30 AM-TOPS!
* 9:45 AM-Gentle Strengthening and Restorative Stretch
* 10:00 AM-Gentle Yoga
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Zumba with Liz
* 11:30 AM-Yoga
* 12:30 PM-Introduction to REIKI with Marcela Alva


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* 12:00 PM-Vinyasa Yoga
* 4:00 PM-Youth Yoga with Angela

28
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Mindful Monday
* 9:30 AM-Social Well-being Assistance
* 9:30 AM-Yoga: Mindful Movement
* 10:00 AM-Yoga, Vida, Salud
* 10:15 AM-Yoga
* 10:30 AM-Kids in Action Storytime
* 10:30 AM-Toddler Development Class with Rady Children's Hospital/First Five HDS
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Gentle Yoga
* 12:00 PM-Silver Age Yoga class
* 12:30 PM-Family Yoga
* 1:00 PM-Silver Sneakers Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Yogalates with Betsy
* 3:30 PM-Kid's Yoga
* 3:30 PM-Kids Snack Time!
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Stretch & Strength
* 6:00 PM-Zumba with Lisa
* 6:30 PM-SMART Recovery

29
* 8:30 AM-SilverSneakers Yoga
* 8:40 AM-Feeling Fit Club
* 9:30 AM-Chair Yoga
* 9:30 AM-Chair Yoga
* 10:00 AM-Adaptive Yoga
* 10:00 AM-Country Line Dancing
* 10:00 AM-Hatha Yoga
* 10:00 AM-Ziksana Communication Workshop
* 10:00 AM-Zumba Inclusive
* 12:00 PM-Adult Yoga
* 12:30 PM-Southern Caregiver Resource Center Info Table
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 1:30 PM-Tai Chi for Older Adults, 50+, with Regina
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga
* 5:00 PM-Vinyasa Yoga

30
* 8:30 AM-Feeling Fit Club
* 9:00 AM-Strengthening Yoga
* 9:00 AM-Yoga
* 9:00 AM-Zumba for 50+
* 10:00 AM-Adaptive Zumba for Adults with Special Needs
* 10:00 AM-Chair Yoga
* 10:00 AM-Healthy Aging Series
* 10:00 AM-Hoop Fitness
* 10:00 AM-Laughter Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 10:45 AM-Chair Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:00 AM-Tai Chi for Adults
* 11:45 AM-Chair Yoga
* 12:00 PM-Chair Yoga
* 12:00 PM-Silver Sneakers Yoga
* 1:00 PM-Oasis: Weight Management
* 1:30 PM-SIlver Age Yoga
* 2:00 PM-Chair Yoga for Seniors
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Hatha Yoga
* 3:30 PM-Kids Yoga!
* 3:30 PM-LGBTQ Teen Meet-Up
* 4:00 PM-Yoga
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center

31
* 8:40 AM-Feeling Fit Club
* 8:45 AM-Chair Yoga
* 9:00 AM-Strengthening Yoga
* 9:30 AM-Chair Yoga
* 9:45 AM-Yoga
* 10:00 AM-Bereavement and Caregiving Support Group
* 10:00 AM-Tiny Tot Yoga
* 10:30 AM-Meditation Event
* 10:30 AM-Toddlers & Tunes
* 11:00 AM-Self-Care Hour
* 11:00 AM-Zumba for Adults
* 1:30 PM-Manejo Personal de la Diabetes
* 2:20 PM-Snack
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:15 PM-Snacks for Kids 18 & younger @ Rec Center
* 4:45 PM-Gentle Yoga

   

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