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SundayMondayTuesdayWednesdayThursdayFridaySaturday

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* 9:30 AM-Mindful Monday
* 1:00 PM-SilverSneakers Yoga
* 4:45 PM-Stretch & Strength

3
* 9:00 AM-Bilingual Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-*American Red Cross Blood Drive
* 9:30 AM-Chair Yoga
* 9:30 AM-Red Cross Blood Drive
* 10:00 AM-Adaptive Yoga for Adults with Special Needs
* 10:00 AM-Hatha Yoga
* 10:30 AM-Monthly Bereavement Support Group
* 12:00 PM-Adult Yoga
* 1:00 PM-Silver Age Yoga
* 2:00 PM-Zumba
* 3:00 PM-Rockin' Recess
* 4:30 PM-Kundalini Yoga
* 4:30 PM-Yoga Practice
* 4:45 PM-Gentle Yoga
* 6:00 PM-Adult Folklorico Dance Instruction

4
* 8:30 AM-Feeling Fit Club
* 9:30 AM-Women's Empowerment Art Therapy
* 9:30 AM-Yoga
* 10:00 AM-Laughter Yoga
* 10:00 AM-Zumba!
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:30 AM-Chair Yoga
* 1:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Kids Yoga
* 3:00 PM-North County Health Services Info Table
* 3:30 PM-Yoga
* 6:00 PM-Health and Nutrition

5
* 8:45 AM-Chair Yoga
* 8:45 AM-Feeling Fit Club
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:30 AM-Preschool Yoga
* 11:00 AM-Food for Thought Yoga
* 11:00 AM-Zumba for Adults
* 1:00 PM-North County Health Services info table
* 3:00 PM- Line Dancing for Adults
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Garden Club
* 4:45 PM-Gentle Yoga
* 6:30 PM-Woman of Wellness

6
* 9:30 AM-Zumba!
* 10:00 AM-Tiny Tot Yoga
* 10:30 AM-Mindful Movement
* 12:00 PM-Nutri-Friday
* 1:00 PM-SilverSneakers Yoga
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 4:00 PM-Free Snack Fridays Afterschool Program

7
* 8:00 AM-Hatha Yoga
* 8:30 AM-SilverSneakers Yoga
* 9:30 AM-Exercise Dance Class
* 9:30 AM-SMART Recovery
* 10:00 AM-Qigong
* 10:30 AM-Kid's Yoga
* 11:30 AM-Yoga
* 12:00 PM-Gentle Yoga


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* 4:00 PM-Youth Yoga with Angela

9
* 8:30 AM-Feeling Fit Club
* 8:45 AM-Feeling Fit Club
* 9:30 AM-Mindful Monday
* 9:30 AM-Veteran Drop-in Program
* 10:00 AM-Yoga, Vida y Salud
* 10:15 AM-Yoga
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Silver Age Yoga class
* 12:30 PM-Toddler Yoga & Storytime (18 mo – 2 yrs)
* 1:00 PM-Preschool Yoga & Storytime (3 – 4 yrs)
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Dinner for Kids 18 & younger
* 4:45 PM-Stretch & Strength

10
* 9:00 AM-Bilingual Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:00 AM-Hatha Yoga
* 10:30 AM-REACH Information table and program registration
* 12:00 PM-Adult Yoga
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 2:00 PM-Southern Caregivers Resource Center Info Table
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Rockin' Recess
* 4:00 PM-Dinner for Kids 18 & younger
* 4:30 PM-Kundalini Yoga
* 4:30 PM-Yoga Practice
* 4:45 PM-Gentle Yoga
* 6:00 PM-Adult Folklorico Dance Instruction

11
* 8:30 AM-Feeling Fit Club
* 9:30 AM-Women's Empowerment Art Therapy
* 9:30 AM-Yoga
* 10:00 AM-Feeding San Diego
* 10:00 AM-Laughter Yoga
* 10:00 AM-Zumba!
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 11:00 AM-Sit-N-Fit for Seniors
* 11:30 AM-Chair Yoga
* 1:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Yoga
* 4:00 PM-Dinner for Kids 18 & younger
* 5:00 PM-Introduction to Dance "Swing"
* 6:30 PM-Alzheimer's Association: Know The 10 Signs - Learn the facts

12
* 8:45 AM-Chair Yoga
* 8:45 AM-Feeling Fit Club
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 11:00 AM-Zumba for Adults
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-Gentle Yoga
* 2:20 PM-Snack
* 2:30 PM-Yoga Storytime
* 3:00 PM- Line Dancing for Adults
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Dinner for Kids 18 & younger
* 4:45 PM-Gentle Yoga

13
* 9:30 AM-Zumba!
* 10:30 AM-Mindful Movement
* 10:30 AM-Toddler Yoga
* 1:00 PM-SilverSneakers Yoga
* 2:00 PM-Flu Shots
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Watts Cooking
* 3:00 PM-Zumba
* 4:00 PM-Dinner for Kids 18 & younger
* 4:00 PM-Free Snack Fridays Afterschool Program

14
* 8:00 AM-Hatha Yoga
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-Exercise Dance Class
* 9:30 AM-LGBTQIA Middle Schoolers Support Group
* 9:30 AM-SMART Recovery
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Kid's Yoga
* 11:30 AM-Yoga
* 12:00 PM-Gentle Yoga


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* 4:00 PM-Youth Yoga with Angela

16
* 9:30 AM-Mindful Monday
* 1:00 PM-SilverSneakers Yoga
* 4:45 PM-Stretch & Strength

17
* 8:45 AM-Chair Yoga
* 9:00 AM-Bilingual Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 9:30 AM-Red Cross Blood Drive
* 10:00 AM-Adaptive Yoga for Adults with Special Needs
* 10:00 AM-Hatha Yoga
* 10:30 AM-Men's Bereavement Support Group
* 10:30 AM-REACH Information table and program registration
* 12:00 PM-Adult Yoga
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 2:00 PM-Southern Caregiver Resource Center Information Table
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Rockin' Recess
* 4:00 PM-Dinner for Kids 18 & younger
* 4:30 PM-Kundalini Yoga
* 4:30 PM-Yoga Practice
* 4:45 PM-Gentle Yoga
* 6:00 PM-Adult Folklorico Dance Instruction

18
* 8:30 AM-Feeling Fit Club
* 9:30 AM-Women's Empowerment Art Therapy
* 9:30 AM-Yoga
* 10:00 AM-American Red Cross Blood Drive
* 10:00 AM-Laughter Yoga
* 10:00 AM-Zumba!
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 10:30 AM-Toddler Yoga
* 11:00 AM-Sit-N-Fit for Seniors
* 11:30 AM-Chair Yoga
* 12:00 PM-Chair Yoga w/Sandra
* 12:00 PM-Senior Luncheon
* 1:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:00 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-North County Health Services Info Table
* 3:30 PM-Children's Yoga!
* 3:30 PM-Rockin' Recess After School
* 3:30 PM-Yoga
* 4:00 PM-Dinner for Kids 18 & younger
* 6:30 PM-Alzheimer's Association:The Basics: Memory Loss, Dementia, And Alzheimer’s Disea

19
* 8:45 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:00 AM-Laughter Yoga
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Food for Thought Yoga
* 11:00 AM-Zumba for Adults
* 1:00 PM-North County Health Services info table
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-Snack
* 2:30 PM-Yoga Storytime
* 3:00 PM- Line Dancing for Adults
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Dinner for Kids 18 & younger
* 4:00 PM-Hatha Yoga and Meditation
* 4:45 PM-Gentle Yoga

20
* 9:30 AM-Health Education Kiosk
* 9:30 AM-Zumba!
* 10:00 AM-Tiny Tot Yoga
* 10:30 AM-Mindful Movement
* 12:00 PM-Nutri-Friday
* 1:00 PM-SilverSneakers Yoga
* 2:00 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Watts Cooking
* 3:00 PM-Zumba
* 3:30 PM-Yoga w/Tom
* 4:00 PM-Dinner for Kids 18 & younger
* 4:00 PM-Free Snack Fridays Afterschool Program

21
* 8:00 AM-Hatha Yoga
* 9:30 AM-Exercise Dance Class
* 9:30 AM-SMART Recovery
* 9:30 AM-Soul Line Dancing, Older Adults 50+
* 10:00 AM-Qigong
* 10:30 AM-Kid's Yoga
* 10:30 AM-Teen Zumba with Liz
* 11:00 AM-Wellness Week Kickoff
* 11:30 AM-Yoga
* 12:00 PM-Gentle Yoga


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22
* 4:00 PM-Youth Yoga with Angela

23
* 8:30 AM-Feeling Fit Club
* 8:45 AM-Feeling Fit Club
* 9:30 AM-Mindful Monday
* 9:30 AM-Veteran Drop-in Program
* 10:00 AM-Yoga, Vida y Salud
* 10:15 AM-Yoga
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Silver Age Yoga class
* 12:30 PM-Toddler Yoga & Storytime (18 mo – 2 yrs)
* 1:00 PM-Preschool Yoga & Storytime (3 – 4 yrs)
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Yoga with Betsy
* 4:00 PM-Dinner for Kids 18 & younger
* 4:45 PM-Stretch & Strength

24
* 8:45 AM-Chair Yoga
* 9:00 AM-Bilingual Chair Yoga
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:00 AM-Hatha Yoga
* 10:30 AM-REACH Information table and program registration
* 12:00 PM-Adult Yoga
* 12:30 PM-Compost Workshop-All About Worms
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 2:00 PM-Southern Caregivers Resource Center Info Table
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Rockin' Recess
* 4:00 PM-Dinner for Kids 18 & younger
* 4:30 PM-Yoga Practice
* 4:45 PM-Gentle Yoga
* 6:00 PM-Adult Folklorico Dance Instruction

25
* 8:30 AM-Feeling Fit Club
* 9:30 AM-Women's Empowerment Art Therapy
* 9:30 AM-Yoga
* 10:00 AM-Feeding San Diego
* 10:00 AM-Laughter Yoga
* 10:00 AM-Zumba!
* 10:30 AM-Chair Yoga
* 10:30 AM-Meditation
* 11:00 AM-Sit-N-Fit for Seniors
* 11:30 AM-Chair Yoga
* 12:00 PM-Chair Yoga w/Sandra
* 1:00 PM-Silver Sneakers Yoga
* 1:30 PM-Silver Age Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:30 PM-Children's Yoga!
* 3:30 PM-Yoga
* 4:00 PM-Dinner for Kids 18 & younger
* 6:30 PM-Alzheimer's Association: Know The 10 Signs - Learn the facts
* 6:30 PM-Power of Breath Meditation Series

26
* 8:45 AM-Feeling Fit Club
* 8:45 AM-QiGong
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:00 AM-Gentle Yoga Class for Adults
* 10:00 AM-Tiny Tot Yoga
* 11:00 AM-Zumba for Adults
* 1:30 PM-Tai Chi for Older Adults 50+ with Regina
* 2:00 PM-Gentle Yoga
* 2:20 PM-Snack
* 2:30 PM-Yoga Storytime
* 3:00 PM- Line Dancing for Adults
* 3:00 PM-Discovery Day
* 3:00 PM-Free Snack for Youth
* 4:00 PM-Dinner for Kids 18 & younger
* 4:30 PM-Essential Oils Program
* 4:45 PM-Gentle Yoga

27
* 9:30 AM-Zumba!
* 10:30 AM-Mindful Movement
* 10:30 AM-Toddler Yoga
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Zumba
* 3:30 PM-Yoga w/Tom
* 4:00 PM-Dinner for Kids 18 & younger
* 4:00 PM-Free Snack Fridays Afterschool Program

28
* 8:00 AM-Hatha Yoga
* 8:30 AM-SilverSneakers Yoga
* 9:00 AM-Zumba with Ms. Harumi
* 9:30 AM-Exercise Dance Class
* 9:30 AM-SMART Recovery
* 9:30 AM-Soul Line Dancing, Older Adults 50+
* 10:00 AM-Qigong
* 10:00 AM-Yoga Workout with Ms. Seema
* 10:30 AM-Kid's Yoga
* 10:30 AM-Teen Zumba with Liz
* 11:30 AM-Yoga
* 12:00 PM-Gentle Yoga


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30
* 8:30 AM-Feeling Fit Club
* 8:45 AM-Feeling Fit Club
* 9:30 AM-Mindful Monday
* 9:30 AM-T'ai Chi Class
* 10:15 AM-Yoga
* 11:00 AM-Tai Chi for Adults
* 12:00 PM-Silver Age Yoga class
* 1:00 PM-Mindful Meditation with Merry
* 1:00 PM-SilverSneakers Yoga
* 2:20 PM-Snack
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Yoga with Betsy
* 4:00 PM-Dinner for Kids 18 & younger
* 4:45 PM-Stretch & Strength

31
* 9:00 AM-No Bilingual Chair Yoga Today
* 9:00 AM-Tai Chi
* 9:30 AM-Chair Yoga
* 10:00 AM-Hatha Yoga
* 10:30 AM-REACH Information table and program registration
* 11:00 AM-Baby & Me Yoga
* 12:00 PM-Adult Yoga
* 1:00 PM-Silver Age Yoga
* 1:05 PM-Snack
* 2:00 PM-Zumba
* 3:00 PM-Free Snack for Youth
* 3:00 PM-Rockin' Recess
* 4:00 PM-Dinner for Kids 18 & younger
* 4:30 PM-Kundalini Yoga
* 4:30 PM-Kundalini Yoga
* 4:30 PM-Yoga Practice!
* 4:45 PM-Gentle Yoga
* 6:00 PM-Adult Folklorico Dance Instruction

       

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