Learn to Meditate! Heartfulness Meditation offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and will lead you to inner calm and peace. The two sessions will provide information and include practice sessions so that the participants meditate on their own. It is recommended that participants attend both sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions. The entire program will be conducted by certified Heartfulness Institute trainers, who have been meditating and training for several years.