Can you manage stress & anxiety at work and at home? Stress is normal, but excessive stress interferes with productivity and impacts your physical & emotional well-being.Join Aarti Batavia, Registered Dietitian Nutritionist, and Raj Chehl, Pyschotherapist as they guide us to explore ways to manage stress by focusing on things that are controllable as well as finding "me" time. Light refreshments will be served. This program is sponsored by MIND BODY YOU.