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Lunchtime Yoga Flow (All Levels)

Event Type: Health
Age Group(s): Adult, Seniors, Teens
Date: 10/16/2018
Start Time: 12:00 PM
End Time: 12:50 PM
Description:
 Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement with breath. This practice is designed to build flexibility and strength while maintaining good alignment and a safe foundation. Modifications and more advanced variations will be provided, making the class accessible for both beginners and more experienced yogis. Please bring a yoga mat and water bottle.

Location: Silver Spring Library, Meeting Room (3rd Floor)
Library: Silver Spring    Map
Presenter: Grace Studios
Link: Grace Studios