Event Type: Health
Age Group(s): Adult, Seniors, Teens
Date: 12/13/2018
Start Time: 7:00 PM
End Time: 8:45 PM
 Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparation of the class, please remember the following:

- Bring your own yoga/exercise mat, towel and water.
- Don't have dinner before you come. It's difficult to exercise with a full stomach.
- Wear comfortable clothes for stretching and exercising.
- Come early so that the session can begin on time.
Library: Gaithersburg    Map