Reducing Stress through Meditation around the Holiday Season

Event Type: Health
Age Group(s): Adult, Seniors
Date: 11/16/2017
Start Time: 6:30 PM
End Time: 7:45 PM
 Meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being, especially during the stressful holiday season. Meditation will positively impact your overall health and reduce stress. It is easy to learn and can have many lasting and beneficial effects. After you meditate the benefits donít end when your session ends. Join David Newcomb, long time meditator, for this lively and engaging workshop.
Library: Twinbrook    Map
Presenter: David Newcomb