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Tai Chi Class
Event Type: Health
Date: Thursday, February 01, 2018
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
Teen Yoga
Event Type: Health
Date: Thursday, February 01, 2018
Start Time: 4:30 PM
Library: Olney
Description:
Kunga Yoga helps teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting ...
Age(s): Teens
Other:
At their heart of Kunga Yoga, Programs are designed to inspire all people to pursue a healthy lifestyle, give of their time and energy to the community and work to become an agent of positive change i...
INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, February 01, 2018
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.
Age(s): Adult, Seniors, Teens
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Friday, February 02, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, February 05, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, February 05, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Taiji (Tai Chi) - Level 1
Event Type: Health
Date: Tuesday, February 06, 2018
Start Time: 10:15 AM
Library: Little Falls
Description:
Join us for Taiji Level 1, a slow, gentle paced class, focused on healing exercises. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent for people ...
Age(s): Seniors, Adult, Teens
Status: Closed
Taiji (Tai Chi) - Level 2
Event Type: Health
Date: Tuesday, February 06, 2018
Start Time: 11:30 AM
Library: Little Falls
Description:
Join us for Taiji Level 2, a class focused on learning and practicing the various Tai Chi forms. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent...
Age(s): Adult, Seniors, Teens
Status: Closed
Chronic Disease Management: Heart Disease
Event Type: Health
Date: Tuesday, February 06, 2018
Start Time: 6:00 PM
Library: Germantown
Description:
Registration required. For more information or to register, call 240-777-1833 or email aahp@mcfarlandassociate.com

Cardiovascular disease is the leading cause of death for African Americans namely ...
Age(s): Adult, Seniors
Yoga for Every Body
Event Type: Health
Date: Tuesday, February 06, 2018
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
Gentle Hatha Yoga Series
Event Type: Health
Date: Wednesday, February 07, 2018
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Join us for another round of Gentle Hatha Yoga. Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class...
Age(s): Seniors, Adult
Status: Closed
Bone Builders at KP
Event Type: Health
Date: Wednesday, February 07, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, February 07, 2018
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, February 07, 2018
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Tai Chi Class
Event Type: Health
Date: Thursday, February 08, 2018
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
Alzheimer's Association: Caregiver Support Group
Event Type: Health
Date: Thursday, February 08, 2018
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Alzheimer's Association support groups provide a place for people with Alzheimer's, their caregivers, family members, and/or friends to share valuable information, caregiving tips and concerns through...
Age(s): Adult, Seniors
INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, February 08, 2018
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.
Age(s): Adult, Seniors, Teens
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Friday, February 09, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, February 12, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, February 12, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Taiji (Tai Chi) - Level 1
Event Type: Health
Date: Tuesday, February 13, 2018
Start Time: 10:15 AM
Library: Little Falls
Description:
Join us for Taiji Level 1, a slow, gentle paced class, focused on healing exercises. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent for people ...
Age(s): Seniors, Adult, Teens
Status: Closed
Taiji (Tai Chi) - Level 2
Event Type: Health
Date: Tuesday, February 13, 2018
Start Time: 11:30 AM
Library: Little Falls
Description:
Join us for Taiji Level 2, a class focused on learning and practicing the various Tai Chi forms. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent...
Age(s): Adult, Seniors, Teens
Status: Closed
Chronic Disease Management: Heart Disease
Event Type: Health
Date: Tuesday, February 13, 2018
Start Time: 6:00 PM
Library: Germantown
Description:
Registration required. For more information or to register, call 240-777-1833 or email aahp@mcfarlandassociate.com

Cardiovascular disease is the leading cause of death for African Americans namely ...
Age(s): Adult, Seniors
Yoga for Every Body
Event Type: Health
Date: Tuesday, February 13, 2018
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
DANCE! DANCE! DANCE!
Event Type: Games
Date: Tuesday, February 13, 2018
Start Time: 6:30 PM
Library: Long Branch
Description:
Join us for a dance party for walkers up to age 5. No registration required.
Age(s): Preschool and Kindergarten
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