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Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, December 03, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, December 03, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Qigong
Event Type: Health
Date: Tuesday, December 04, 2018
Start Time: 10:30 AM
Library: Little Falls
Description:
Join us for Qigong, a Chinese mind-body-spirit practice that can improve one's health by focusing on movement and breathing technique. This is a very gentle and relaxing class is designed to reduce st...
Age(s): Adult, Seniors
Status: Closed
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, December 04, 2018
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
Yoga for Every Body
Event Type: Health
Date: Tuesday, December 04, 2018
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
Gentle Hatha Yoga
Event Type: Health
Date: Wednesday, December 05, 2018
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Closed
Bone Builders at KP
Event Type: Health
Date: Wednesday, December 05, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
YOGA CLASS
Event Type: Health
Date: Wednesday, December 05, 2018
Start Time: 6:30 PM
Library: Aspen Hill
Description:
Come join us for a deep and restorative one hour class. No prior yoga experience is necessary. We will focus on breathing and body movements that will allow us to relax, rejuvenate and connect with o...
Age(s): Adult, Seniors
Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, December 05, 2018
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, December 05, 2018
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Integral Tai Chi
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors
Kickstarting Your Health: How to Prevent and Manage Chronic Diseases
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 6:00 PM
Library: Germantown
Description:
AAHP's chronic disease classes provide information and resources on how to prevent and manage diabetes, heart disease, cancer, Alzheimer's and dementia. Taught by Dr. Ikenna Myers, a certified diabet...
Age(s): Adult, Seniors
Medicare Program
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 6:00 PM
Library: Twinbrook
Description:
Turning 65? Need a Medicare refresher? Do you know the Medicare alphabet? Come to this free program given by SHIP, the State Health Insurance Assistance Program. No registration.
Age(s): Seniors
Meditation Class/Clase de meditación bilingüe (español/inglés)
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 6:30 PM
Library: Aspen Hill
Description:
Learn to focus attention and concentrate on inner stillness, without the distraction of thought. No registration required. Aprende a enfocar la atención y concéntrate en la quietud interior, sin la di...
Age(s): Adult, Seniors
**CANCELLED** INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparati...
Age(s): Adult, Seniors, Teens
Sahaja Yoga Meditation
Event Type: Health
Date: Thursday, December 06, 2018
Start Time: 7:30 PM
Library: Silver Spring
Description:
A guided meditation meant to:
- Empower you.
- Introduce you to your Self.
- Tap into a blissful state of being.
- Cultivate Self-Awareness

If interested, please email or call if interested. ...
Age(s): Adult, Seniors
Bloodmobile at Germantown Library
Event Type: Health
Date: Saturday, December 08, 2018
Start Time: 10:00 AM
Library: Germantown
Description:
The Inova Blood Donor Services Bloodmobile will be in the lower parking lot of the Germantown Library. Make your appointment at: https://www.inovabloodsaves.org/ Use the sponsor code 7512, or call 1-...
Age(s): Adult
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, December 10, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, December 10, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Qigong
Event Type: Health
Date: Tuesday, December 11, 2018
Start Time: 10:30 AM
Library: Little Falls
Description:
Join us for Qigong, a Chinese mind-body-spirit practice that can improve one's health by focusing on movement and breathing technique. This is a very gentle and relaxing class is designed to reduce st...
Age(s): Adult, Seniors
Status: Closed
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, December 11, 2018
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
Yoga for Every Body
Event Type: Health
Date: Tuesday, December 11, 2018
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
DANCE! DANCE! DANCE!
Event Type: Games
Date: Tuesday, December 11, 2018
Start Time: 6:30 PM
Library: Long Branch
Description:
Join us for a dance party. No registration required.
Age(s): Preschool and Kindergarten
Gentle Hatha Yoga
Event Type: Health
Date: Wednesday, December 12, 2018
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Closed
   Next >[1] 2 3 


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