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Affordable Care Act (Obamacare) Kick-Off
Event Type: Health
Date: Wednesday, November 01, 2017
Start Time: 11:00 AM
Library: Gaithersburg
Description:
In Maryland, open enrollment for 2018 health insurance plans begins November 1, 2017 and ends December 15, 2017.
The Affordable Care Act, also known as Obamacare, has not been repealed. You are still...
Age(s): Adult, All Ages, Seniors
Other:
Room 1, 2nd floor.
Bone Builders at KP
Event Type: Health
Date: Wednesday, November 01, 2017
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class sponsored by the Montgomery County Department of Health & Human Services an...
Age(s): Seniors, Adult
My health, myself: Incorporating self-care into your daily life
Event Type: Health
Date: Wednesday, November 01, 2017
Start Time: 6:00 PM
Library: Olney
Description:
By the time we are done working, running errands, and caring for our families, we often do not have time to care for ourselves. Self-care does not have to be difficult. In this session, we will disc...
Age(s): Adult, Seniors, Teens
Other:
This is session 3 of the 3-part series, How to be a Self-advocate. You do not have to attend all three session.
Status: Closed
Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, November 01, 2017
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, November 01, 2017
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, November 02, 2017
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Gentle Hatha Yoga series
Event Type: Health
Date: Thursday, November 02, 2017
Start Time: 10:30 AM
Library: Chevy Chase
Description:
Join us for our first Gentle Yoga series. Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will ...
Age(s): Seniors, Adult
Status: Closed
Tai Chi Class
Event Type: Health
Date: Thursday, November 02, 2017
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, November 02, 2017
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.
Age(s): Adult, Seniors, Teens
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, November 06, 2017
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, November 06, 2017
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class sponsored by the Montgomery County Department of Health & Human Services an...
Age(s): Seniors, Adult
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, November 07, 2017
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
Yoga for Every Body
Event Type: Health
Date: Tuesday, November 07, 2017
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
Bone Builders at KP
Event Type: Health
Date: Wednesday, November 08, 2017
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class sponsored by the Montgomery County Department of Health & Human Services an...
Age(s): Seniors, Adult
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, November 08, 2017
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, November 09, 2017
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Aging Issues Discussion Group: "Senior Health Care Management"
Event Type: Health
Date: Thursday, November 09, 2017
Start Time: 10:30 AM
Library: Little Falls
Description:
Crisis Nurse/Care Manager Jordana Goodstein will help you become familiar with the many resources available to help in the event of an aging crisis and how you can be prepared before you need to use t...
Age(s): Seniors, Adult
Gentle Hatha Yoga series
Event Type: Health
Date: Thursday, November 09, 2017
Start Time: 10:30 AM
Library: Chevy Chase
Description:
Join us for our first Gentle Yoga series. Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will ...
Age(s): Seniors, Adult
Status: Closed
Tai Chi Class
Event Type: Health
Date: Thursday, November 09, 2017
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, November 09, 2017
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.
Age(s): Adult, Seniors, Teens
Balance Training for Fall Prevention
Event Type: Health
Date: Saturday, November 11, 2017
Start Time: 10:30 AM
Library: Chevy Chase
Description:
Every year 25% of people age 65+ fall. (Source: NCOA) This isn't a normal part of aging, however. The proper tools and training can help prevent these dangerous, and sometimes fatal, events. Joi...
Age(s): Seniors
Status: Closed
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, November 13, 2017
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, November 13, 2017
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class sponsored by the Montgomery County Department of Health & Human Services an...
Age(s): Seniors, Adult
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, November 14, 2017
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
outline of seated person filled in with image of stars and cosmos Meditation: Reducing Holiday Stress
Event Type: Health
Date: Tuesday, November 14, 2017
Start Time: 1:30 PM
Library: Potomac
Description:
Learn how the practice of meditation can reduce stress-related responses, improve concentration, and enhance mental clarity and equilibrium. Join David Newcomb as he presents meditation techniques tha...
Age(s): Adult, Seniors
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