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Marilyn Praisner—Burtonsville
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Event Types:
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Let's Dance
Event Type: Games
Date: Friday, November 01, 2019
Start Time: 11:00 AM
Library: Long Branch
Description:
Join us for a dance party at the library! Let's use our listening skills to combine music and motion. No registration required.
Age(s): Preschool and Kindergarten, Babies and Toddlers
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, November 04, 2019
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors
Other:
Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class. Students must agree to attend class two days a week., bring bottle wa...
Dance and Laughter for Total Wellness
Event Type: Health
Date: Monday, November 04, 2019
Start Time: 11:00 AM
Library: Potomac
Description:
Attention Seniors! Want to stay healthy and happy while having fun? Try Potomac Library's new Dance and Laughter for Total Wellness class! Dance styles include Bollywood, Bhangra, and Zumba, with laug...
Age(s): Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, November 04, 2019
Start Time: 11:30 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors
Other:
Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class. Students must agree to attend class two days a week., bring bottle wa...
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Monday, November 04, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Mother Nature Tai Chi
Event Type: Health
Date: Tuesday, November 05, 2019
Start Time: 10:30 AM
Library: Little Falls
Description:
Join us for Mother Nature Tai Chi health and improving the quality of life.with spiraling movements and uses both foot and body movements. Each of the 13 forms is a self-contained unity that we are go...
Age(s): Adult, Seniors
Status: Closed
Yoga for Every Body
Event Type: Health
Date: Tuesday, November 05, 2019
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for on...
Age(s): Adult
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Dress in comfortable clothing. Ages 14 and Up.
Evening Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, November 05, 2019
Start Time: 7:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday evening at 7:00pm! In this 45-minute Vinyasa-style class, we will flow from pose to pose connecting...
Age(s): Adult, Seniors, Teens
Gentle Hatha Yoga
Event Type: Health
Date: Wednesday, November 06, 2019
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Openings
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Wednesday, November 06, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
CANCELLED Freedom from Smoking
Event Type: Health
Date: Wednesday, November 06, 2019
Start Time: 6:30 PM
Library: Maggie Nightingale—Poolesville
Description:
CANCELLED Freedom from Smoking, America’s gold standard smoking cessation program for over 25 years, is a step-bystep plan where you will gain the skills and techniques needed to take control of your ...
Age(s): Adult
Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, November 06, 2019
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, November 06, 2019
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, November 07, 2019
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors
Other:
The first class starts at 9am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class....
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, November 07, 2019
Start Time: 11:30 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors
Other:
Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class. Students must agree to attend class two days a week., bring bottle wa...
Integral Tai Chi
Event Type: Health
Date: Thursday, November 07, 2019
Start Time: 2:30 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors
Kickstarting to Your Health: How To Prevent and Manage Chronic Diseases
Event Type: Health
Date: Thursday, November 07, 2019
Start Time: 6:00 PM
Library: Germantown
Description:
AAHP's chronic disease classes provide information and resources on how to prevent and manage diabetes, heart disease, cancer, Alzheimer's and dementia. Taught by Dr. Ikenna Myers, a certified diabete...
Age(s): Adult, Seniors
Integral Tai Chi
Event Type: Health
Date: Thursday, November 07, 2019
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparati...
Age(s): Adult, Seniors, Teens
Yoga with Props
Event Type: Health
Date: Saturday, November 09, 2019
Start Time: 11:00 AM
Library: Maggie Nightingale—Poolesville
Description:
Instructor Maria from Glad-I-Yoga Studio will guide you through stretches with a chair and simple props. No experience needed. First come, first served. Limit 7 people.
Age(s): Adult, Seniors
Mother Nature Tai Chi
Event Type: Health
Date: Tuesday, November 12, 2019
Start Time: 10:30 AM
Library: Little Falls
Description:
Join us for Mother Nature Tai Chi health and improving the quality of life.with spiraling movements and uses both foot and body movements. Each of the 13 forms is a self-contained unity that we are go...
Age(s): Adult, Seniors
Status: Closed
Yoga for Every Body
Event Type: Health
Date: Tuesday, November 12, 2019
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for on...
Age(s): Adult
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Dress in comfortable clothing. Ages 14 and Up.
Evening Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, November 12, 2019
Start Time: 7:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday evening at 7:00pm! In this 45-minute Vinyasa-style class, we will flow from pose to pose connecting...
Age(s): Adult, Seniors, Teens
Gentle Hatha Yoga
Event Type: Health
Date: Wednesday, November 13, 2019
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Openings
Bone Builders at KP for Ages 55+
Event Type: Health
Date: Wednesday, November 13, 2019
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
CANCELLED Freedom from Smoking
Event Type: Health
Date: Wednesday, November 13, 2019
Start Time: 6:30 PM
Library: Maggie Nightingale—Poolesville
Description:
CANCELLED Freedom from Smoking, America’s gold standard smoking cessation program for over 25 years, is a step-bystep plan where you will gain the skills and techniques needed to take control of your ...
Age(s): Adult
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