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Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, June 04, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Taiji (Tai Chi) - Level 1
Event Type: Health
Date: Tuesday, June 05, 2018
Start Time: 10:00 AM
Library: Little Falls
Description:
Join us for Taiji Level 1, a slow, gentle paced class, focused on healing exercises. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent for people ...
Age(s): Seniors, Adult, Teens
Status: Closed
Taiji (Tai Chi) - Level 2
Event Type: Health
Date: Tuesday, June 05, 2018
Start Time: 11:00 AM
Library: Little Falls
Description:
Join us for Taiji Level 2, a class focused on learning and practicing the various Tai Chi forms. Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, this class is excellent...
Age(s): Adult, Seniors, Teens
Status: Closed
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, June 05, 2018
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
Chronic Disease Management: Cancer Prevention
Event Type: Health
Date: Tuesday, June 05, 2018
Start Time: 6:00 PM
Library: Germantown
Description:
Registration required. For more information or to register, call 240-777-1833 or email aahp@mcfarlandassociate.com

Cancer is the second leading cause of death in America and African Americans have ...
Age(s): Adult, Seniors
Yoga for Every Body
Event Type: Health
Date: Tuesday, June 05, 2018
Start Time: 6:00 PM
Library: Olney
Description:
Join us for Free yoga at the Olney Library to explore the benefits of movement, breath, and meditation!
The class is geared to those new to yoga or those looking to refresh the basics. Drop in for o...
Age(s): Adult, Seniors, Teens
Other:
Supplies are available but limited, you are encouraged to bring your own yoga mat, 2 yoga blocks and a heavy beach towel or yoga blanket. Supplies are available but limited, dress in comfortable cl...
Meditation: An Antidote to Stress
Event Type: Special Event
Date: Tuesday, June 05, 2018
Start Time: 6:30 PM
Library: Gaithersburg
Description:
Explore the healing power of meditation and learn how to
create peace in your life in spite of the stress around you. This simple technique can be practiced daily for health, serenity and joy. You w...
Age(s): Adult, Seniors, All Ages
Gentle Hatha Yoga Series
Event Type: Health
Date: Wednesday, June 06, 2018
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Closed
YOGA CLASS
Event Type: Special Event
Date: Wednesday, June 06, 2018
Start Time: 6:30 PM
Library: Aspen Hill
Description:
Come join us for a deep and restorative four week yoga series. No prior yoga experience is necessary. This is a one hour class that will focus on breathing and body movements that will allow us to re...
Age(s): Adult, Seniors
Meditación en Español/Spanish Language Meditation
Event Type: Health
Date: Wednesday, June 06, 2018
Start Time: 7:00 PM
Library: Silver Spring
Description:
Nuestro grupo está interesado en la promoción de las prácticas de atención plena a hablantes nativos de español. Estas prácticas de atención plena son el fundamento de ser plenamente consciente del mo...
Age(s): Adult, Seniors
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, June 06, 2018
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Thursday, June 07, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Fit4Function Workshop!
Event Type: Health
Date: Thursday, June 07, 2018
Start Time: 1:00 PM
Library: Twinbrook
Description:
Get tips, exercises, and motivation at the Fit4Function Workshop! From Go4Life, the exercise and physical activity campaign from the National Institute on Aging at NIH. Fit4Function is for adults 50+ ...
Age(s): Seniors
Status: Closed
Tai Chi Class
Event Type: Health
Date: Thursday, June 07, 2018
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
INTEGRAL TAI CHI
Event Type: Health
Date: Thursday, June 07, 2018
Start Time: 7:00 PM
Library: Gaithersburg
Description:
Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.
Age(s): Adult, Seniors, Teens
Bone Builders Class For Seniors Ages 55+
Event Type: Health
Date: Monday, June 11, 2018
Start Time: 10:00 AM
Library: Olney
Description:
Bone Builders is an enjoyable, evidence-based bone building and fall prevention program sponsored by Montgomery County's Department of Health and Human Services; the Recreation Department; and the Vol...
Age(s): Seniors, Adult
Other:
There are two classes back to back, the first class starts at 10am and the second class starts at 11:30am. Participants must purchase their own weighted leg cuffs and hand-weights that they will learn...
Bone Builders at KP
Event Type: Health
Date: Monday, June 11, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Lunchtime Yoga Flow (All Levels)
Event Type: Health
Date: Tuesday, June 12, 2018
Start Time: 12:00 PM
Library: Silver Spring
Description:
Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement ...
Age(s): Adult, Seniors, Teens
Chronic Disease Management: Cancer Prevention
Event Type: Health
Date: Tuesday, June 12, 2018
Start Time: 6:00 PM
Library: Germantown
Description:
Registration required. For more information or to register, call 240-777-1833 or email aahp@mcfarlandassociate.com

Cancer is the second leading cause of death in America and African Americans have ...
Age(s): Adult, Seniors
DANCE! DANCE! DANCE!
Event Type: Games
Date: Tuesday, June 12, 2018
Start Time: 6:30 PM
Library: Long Branch
Description:
Join us for a dance party for walkers up to age 5. No registration required.
Age(s): Preschool and Kindergarten
Gentle Hatha Yoga Series
Event Type: Health
Date: Wednesday, June 13, 2018
Start Time: 12:00 PM
Library: Chevy Chase
Description:
Gentle yoga is perfect for seniors, those who are just starting out with yoga, are less mobile or simply want a more relaxed yoga experience. Each class will be taught by Carolyn Ericson, a certified ...
Age(s): Seniors, Adult
Status: Closed
Bone Builders at KP
Event Type: Health
Date: Wednesday, June 13, 2018
Start Time: 3:00 PM
Library: Kensington Park
Description:
Registration is required--this is not a drop in class and space is limited.
Bone Builders is a twice-weekly one-hour class for seniors 55+ sponsored by the Montgomery County Department of Health & H...
Age(s): Seniors, Adult
Sahaja Meditation Class
Event Type: Health
Date: Wednesday, June 13, 2018
Start Time: 7:30 PM
Library: Gaithersburg
Description:
Join us in the Gaithersburg Library Programming Room for Sahaja Meditation.
Age(s): Adult, Seniors
Tai Chi Class
Event Type: Health
Date: Thursday, June 14, 2018
Start Time: 2:00 PM
Library: Long Branch
Description:
Integral Tai Chi is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. Par...
Age(s): Adult, Seniors, All Ages
Alzheimer's Association: Caregiver Support Group
Event Type: Health
Date: Thursday, June 14, 2018
Start Time: 6:30 PM
Library: Gaithersburg
Description:
Alzheimer's Association support groups provide a place for people with Alzheimer's, their caregivers, family members, and/or friends to share valuable information, caregiving tips and concerns through...
Age(s): Adult, Seniors
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