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Mindfulness for Women

Event Type: ADULT - EDUCATIONAL
Age Group(s): Adult
Date: 10/4/2018
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Local author and mindfulness expert Mare Chapman will describe the common cultural conditioning that adversely affects nearly all women - in body, mind and spirit - which leads to losing self in relationships, chronic self-doubt, anxiety, and depression. Then, based on years of study and validating science, she will describe how mindfulness is applied to transform these patterns to build a healthy, empowering relationship with authentic self. This vital information is so needed for women, especially at this time.
Library: Alicia Ashman Library
Location: Meeting Room
Presenter: Mare Chapman