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EveryWoman's Journal: Self-Care Through Self-Expression

Event Type: ADULT - EDUCATIONAL
Age Group(s): Adult
Date: 10/18/2018
Start Time: 6:30 PM
End Time: 8:30 PM
Description:
 Take some time out for yourself and see how journaling can be a self-care activity. At this 2-hour workshop, you'll be guided through expressive writing techniques that help to increase awareness of your mental, physical, and emotional health.

Attendees will receive a free journal, guidebook, and pen, as well as useful health information. Participants will also have the option to sign up to receive monthly emailed journaling exercises to help them continue their self-care. Presented by the Wisconsin Women's Health Foundation.
Library: Central Library
Location: Conference Room (first floor)
Status: Closed
Please Note
  • Attendee must be 18 Years or older.
  • Please call 24 hours in advance if you are not able to attend.