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Mindful Eating (PF)

Event Type: Special Events
Age Group(s): All Ages
Date: 10/17/2019
Start Time: 7:00 PM
End Time: 8:00 PM
Description:
 Have you ever eaten even though you feel full? Do you have a favorite comfort food? Has your family ever rushed through a meal and not remembered what it tasted like? Do you or family members sneak sweets or feel guilty after eating favorite treats? Learn how to become a mindful eater with Erin Carney from the University of Maryland Extension. Discover hidden reasons why we eat food. Build a deeper appreciation for what you and your family are eating. Take away a tool you can use at every meal or snack time to truly savor your food and nourish your body and mind.
Library: Calvert Library Prince Frederick
Location: Meeting Room 1
Registration Ends: 10/15/2019 at 12:00 AM
Presenter: Erin Carney
Status: We're sorry. This event is currently full.


We're sorry. This event is currently full.